When doing this meditation, remember that, as always, there’s no need to strive to make anything happen. Simply observe what you find and practice letting things be for a while. When something uncomfortable grabs your attention, like pain or an itch, observe it first and see if it changes. If you find you need to address it, that’s fine. Noticing that, pause and make an adjustment. In this way, the body scan provides an opportunity to practice responsiveness....

Once you print off your own Moving Tips Kit, you’ll find: Moving Tips Binder Printables – An all-in-one place for your important documents, calendars, and to-do lists! Packing Box Label System – Color-coded stickers and signs to organize your boxes by room. Clever Packing Hacks – 3 pages of useful packing ideas and tips for all of that stuff you have to move! Moving Announcement Cards – Let everyone know you are off to new adventures with a cute postcard!...

What the Research Says About Mindfulness and Forgiveness What the Research Says About Mindfulness and Forgiveness Scientists at Radboud University in the Netherlands conducted several studies to see if mindfulness, or paying attention on purpose with an open and accepting attitude, is related to our ability to forgive. In the first study, 160 men and women, 72 of whom reported having a regular meditation practice, completed an online survey about their meditation practice, mindfulness, and their tendency to forgive....

New security and bug fixing update is rolling out to the OnePlus 9 & 9 Pro New security and bug fixing update is rolling out to the OnePlus 9 & 9 Pro The C.44 update for the OnePlus 9 was halted quite some time ago, only in Europe though, as it was immensely buggy, so some users are still on Android 11. Well, this update continues with the Android 12 rollout, as it’s based on Android 12....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. The ever-talented Carisa of Messes to Memories took the classic picnic gingham and mod-ed it up for us. How cute are her designs?! She is taking our picnic ideas to the next level! Romantic Picnic Invite Romantic Picnic Invite To get your sweetheart really excited for your romantic picnic, we think it’s best to start with an invite....