Mindfulness Meditation Guided Practices
When doing this meditation, remember that, as always, there’s no need to strive to make anything happen. Simply observe what you find and practice letting things be for a while. When something uncomfortable grabs your attention, like pain or an itch, observe it first and see if it changes. If you find you need to address it, that’s fine. Noticing that, pause and make an adjustment. In this way, the body scan provides an opportunity to practice responsiveness....