3 Guided Practices To Find Calm And Equanimity

1. Affectionate Breathing 1. Affectionate Breathing 2. The Hand Over Heart Practice 2. The Hand Over Heart Practice 3. A Visualization Practice to Call on a Compassionate Friend 3. A Visualization Practice to Call on a Compassionate Friend read more read more Linda Graham April 8, 2020 Linda Graham May 7, 2020 Linda Graham April 15, 2020

March 8, 2023 · 1 min · 57 words · Casey Blake

6 Image Optimization Tips That Will Make Your Photos Pop

This is a perfect example of image optimization, correct? Not quite. All you have done is added a considerable bowling weight to your website. And it’s gradually slowing down the speed of your page. Due to this, search engines are unable to read your images because they are missing an alt text. How about we change that? And here is how you can do that. 1. Pick The Correct Format 1....

March 8, 2023 · 4 min · 778 words · Carol Lewis

A Deeper Kind Of Love

Mary Jessup had great difficulty remembering plans, who’d called earlier, even whether she’d eaten lunch. For five years, Mary—who was living with vascular dementia—stayed in her daughter Penny’s home. Every weekday, while Penny worked, Mary sat on a worn, green couch and watched TV. In the morning she turned to The Price Is Right and Family Feud. At noon Mary pushed her walker to the kitchen and got herself lunch—peeled a banana, perhaps, opened a cup of pudding, microwaved soup....

March 8, 2023 · 2 min · 419 words · Yolanda Price

A Fix For The Google Duo Audio Bug Is On The Way

The company gave the information through its support page (via Android Police). Google also provided a temporary remedy that all users can try until the fix is available. Users simply have to avoid answering calls from the notification and do it from the app instead. This isn’t a particularly convenient solution, but this is all users can do right now. “We are working on a fix, but in the meantime, a workaround is to try the call once more but have your Duo app open so you can answer the call from within the app instead of via the notification alert,” Google said....

March 8, 2023 · 2 min · 338 words · Christina Owens

A Quick Calming Body Scan To Check In With Yourself

This is where practices like the body scan can help—is that tight chest a symptom of serious illness, or is it more likely anxiety? Anxiety usually passes pretty quickly, while symptoms of illness can last for days. In shorter moments in the day, we might not have the time away from family or work for a forty-minute body scan, or even if we had time, anxiety can really cut into our ability to pay attention....

March 8, 2023 · 5 min · 861 words · Joseph Anderson
simple hit counter