Calm Com A Free Web App For Mini Relaxation Sessions
The web app falls short of a full-blown meditation practice, but it does serve as a gulp of fresh air between the sedentary-ness of office life. And it feels good to be floating away, forgetting the desk for a few minutes. MORE RELATED STORIES Relax with the body scan practice Calming Your Anxious Mind: An Interview with Jeff Brantley, M.D. Make Friends with Your Body