A Basic Meditation To Strengthen Neural Connections
Take a moment right now to try this basic mindfulness meditation for yourself. Before you begin, adopt a posture that is both comfortable and sustainable for a few minutes, and then set a timer for three minutes. First, bring your awareness to an anchor: sensations or movement in your body, the breath, ambient sounds, counting, or even an image you found powerful or calming. Anything can be the anchor for your attention....