Richard Goerling is a certified mindfulness trainer and former police lieutenant, who specializes in teaching resilience and performance skills to first responders. In this interview, he explores the biases that exist in policing—and explains how mindfulness can foster a more compassionate police force. The Two Types of Change Policing Needs The Two Types of Change Policing Needs “One of the greatest failures of police leadership is the failure to lead a culture—or maybe, more specifically—the failure to lead an ethos that is grounded in humanity, rather than grounded in tactics or grounded in equipment, or grounded in the good old boy network,” Goerling says....

** So read on to discover some of our favorite medium length hairstyles to get inspired for your next salon visit. 1. Long, Layered Shag Cut A shag haircut is perfect for medium to thick hair, plus it’s super easy to style. Wear it sleek with a sweet middle parting and gentle waves for a more pared down vibe, or add lots of bedhead textures for an effortlessly tousled look....

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The Greater Good Science Center, in partnership with Mindful, presents this one-day conference that bridges the growing movement around mindfulness and compassion with scientific research. This day-long conference supports the mindfulness movement by fuelling it with science. Researchers studying mindfulness—including keynote Jon Kabat-Zinn—will talk about how to apply the latest findings to daily life, and mindfulness practitioners will practice research-tested mindfulness and compassion techniques. The conference takes place March 8, 2013 at the Craneway Pavilion Center or via live webcast....

The Motorola Edge (2022) got benchmarked by Geekbench The Motorola Edge (2022) got benchmarked by Geekbench First and foremost, it’s worth saying that the Motorola Edge (2022) scored 745 points in the single-core test, and 2,142 points in the multi-core test. The device is fueled by the MediaTek Dimensity 1050 SoC. That SoC comes with the Mali G610 GPU, and we’re looking at an octa-core chip here. The MediaTek Dimensity 1050 is manufactured by TSMC, using a 6nm process, and it was announced not long ago....