Who hasn’t become a little anxious trying to figure out what’s healthy and what’s not? And then that anxiety can trigger emotional eating. But, there is a good reason for this. When we make a list of signs of hunger—a gnawing, empty feeling in the stomach; rapid heart rate; feeling faint, weak, or dizzy; trouble concentrating; feeling irritable—we realize that they are identical to the symptoms of anxiety. So it makes sense that we eat when anxious, trying to relieve what we mistakenly interpret as hunger....

Elisha Goldstein, Ph.D., author of Uncovering Happiness, is hosting an online Happiness Symposium this July. Over 20 speakers, including Sharon Salzberg, Dan Harris, and Tim Ryan, will be giving their unique insights into training your mind to change your life. The online symposium will be available anywhere that you have an internet connection and will span throughout all of July. Early bird registration is now available, which gives you access to the whole symposium, 50% off lifetime access, and free bonus preview talks before the symposium starts....

The banner, appearing just below the search bar in the updated Google Duo, explains the transition. Namely, stating that Duo will “become Meet,” as well as describing what that means for end-users. Changes, for instance, will include the Meet icon and branding. But it will also include new background effects for Duo calls, similar to what’s in Meet. How does Google Duo change with the update transitioning to Google Meet? How does Google Duo change with the update transitioning to Google Meet?...

You might be wondering, what is weekend hair exactly? Think of it as TLC for your tresses: ** Firstly, consider giving your hair a break from absolutely everything this weekend. Save your hair washing routine for Sunday night, avoid your hot tools, and hold off on any heavy styling. Simply spritz some dry shampoo into your roots to soak up any excess oil. Then throw your hair up into a messy bun and forget about it....

For 25 years, I and other social scientists have documented how feeling powerful can change how ordinary citizens behave—what might be called the banality of the abuses of power. But my research into the social psychology of power suggests that—without exculpating corrupt individuals—we also need to take a hard look at the social systems in which they commit their abuses. In experiments in which one group of people is randomly assigned to a condition of power, people in the “powerful” group are prone to two shortcomings: They develop empathy deficits and are less able to read others’ emotions and take others’ perspectives....