But then what? For some, the quagmire drags us down as we find that resolving to do anything takes guts, energy, and determination. It takes grit. Even worse, it may require going gently or slowing things down. And it takes courage to let yourself see how you resist or run from things that make you uncomfortable. True resolve means feeling restless and uneasy and bringing effort and energy anyway. Let’s back up for a moment: What is a resolution?...

Google added a one-handed mode to Android a few years ago, but there’s a feature within that mode that allows you to pull down the notification shade without having to stretch your hand all the way to the top of the screen. And today, we’re going to show you how you can do that. Why would you want to use one-handed mode? Why would you want to use one-handed mode?...

The Galaxy Z Flip 3 will set you back $999, while the Galaxy Z Fold 3 will be $1,799. Both of which are at least $200 cheaper than their predecessors. Which is rather impressive, to be quite honest. Of course, this would not be a Samsung product launch without some pre-order promotions. For the Galaxy Z Flip 3, if you pre-order, you will get $100 in Samsung credit that can be used for cases, and other accessories for your new smartphone....

Thankfully, there’s hope for you if you accidentally delete a message. It’s useful to know this because a lot of people use WhatsApp for important business matters, so you don’t want to delete any crucial messages. You could lose important information or, you know, your job. If you found yourself in that tricky situation, here’s a handy how-to guide to getting them back. How to restore your deleted WhatsApp messages How to restore your deleted WhatsApp messages...

Here are five postures for you to try so that you can focus on your practice and get more out of your meditation. You can watch me teach all of these different ways to sit in this video. 5 Meditation Postures for Beginners 5 Meditation Postures for Beginners 1. Classic Sitting In classic sitting we want to create an upright posture. We want to keep the spine straight to facilitate easy breathing, and we want ease in our bodies so that we can focus on our breath, our body, or sounds around us....