Three Research Backed Benefits Of Mindfulness At Work
This is the question tackled in a growing number of studies. Here are three benefits to mindfulness on the job. 1. Mindfulness can build self-confidence in leaders 1. Mindfulness can build self-confidence in leaders A.D. Amar and colleagues at the University of Westminster measured the self-perception of leadership skills among a sample of senior managers in the London area—and then put them through a 12-week secular meditation-training program. Their results, published in the Academy of Management Proceedings, revealed that training significantly enhanced their overall self-confidence, as well as the individual skills like inspiring a shared vision and demonstrating moral intelligence....