However, it can be hard knowing what to buy other people because there are so many accessories to choose from. So here’s a neat and handy gift guide to help you find the perfect gift. GameSir X2 Pro Mobile Gaming Controller GameSir X2 Pro Mobile Gaming Controller If you’re shopping for a true mobile gamer, then the GameSir X2 Pro controller will be great. It works on both iOS and Android (you’ll just need to make sure to order the right controller for your operating system)....

Fortunately, no one was killed that day, but three of the firefighters needed treatment for burns. One was in hospital for a week. “They got caught in tunnel vision,” says veteran firefighter Jim Saveland, who studied the 2008 fire as part of his work in risk management at the US Forest Service. For Saveland, who is a smokejumper himself, the incident raised an important, potentially life-or-death challenge: how to help firefighters maintain situational awareness, especially in the midst of dangerous, high-stress situations....

The study centered on mindful breath awareness training (M-BAT). Mindful breath awareness involves paying attention to the breath and observing thoughts, feelings, sensations and other experiences that arise without becoming fixated on them. No breath control or manipulation is required. For this study, 21 healthy adults received four hours of mindful breath awareness training and then were asked to practice breath awareness for 10 minutes per day, at least five days per week, for three weeks....

Emotions can be a major source of distraction, according to researchers Richard Davidson and Daniel Goleman, who have chronicled what we know thus far about the meditator’s mind in a new book, Altered Traits, Science Reveals How Meditation Changes Your Mind, Brain, and Body. In this whiteboard session for Harvard Business Review, Davidson and Goleman talk about one of the most important discoveries: repeated practice helps us untether from emotional cues that keep us mired in distraction — specifically, rumination....

** As you may already know, natural hair is naturally dry. Everyone’s scalp is made up of sebum. Sebum, which is a natural oil, has the ability to travel down your hair strands helping it to stay conditioned and moisturized. On natural hair types, due to the curly state of the hair strand, sebum has difficulty working its way down the curl. Now, this is where you come in. Take into consideration the number of times you are washing your hair....