Anger is in itself neither good nor bad—it’s what you do with it that matters. Anger is best viewed as a tool that helps us read and respond to upsetting social situations. Research overwhelmingly indicates that feeling angry increases optimism, creativity, effective performance—and research suggests that expressing anger can lead to more successful negotiations, in life or on the job. In fact, repressing anger can actually hurt you. Dr. Ernest Harburg and his team at the University of Michigan School of Public Health spent several decades tracking the same adults in a longitudinal study of anger....

Street Fighter 6 is also poised to add in some new modes that make this a game in the franchise like no one has ever seen. Although the game’s release is still a ways off, Capcom has shared plenty of information about the Street Fighter 6 at this point. Enough in fact, to build up a decent collective of details so players know at least a little of what to expect when the game launches....

Increasing scientific evidence, thanks to the works of Drs. Thupten Jinpa, Kristin Neff, James Doty, and many others, has shown that compassion has benefits not to be ignored—lower stress responses and symptoms of depression, greater levels of life satisfaction, creativity, and physical health. Compassion is generative. Compassion motivates action. We also know that compassion can be learned through formal meditation practices and gratitude journaling. These and other evidenced-based tools encourage self-compassion, empathy, non-judgment, capacity to listen, sense of shared humanity, and presence....

Telegram hasn’t officially announced this feature yet. Perhaps the company is still building it. Renowned app developer and reverse engineer Alessandro Paluzzi spotted the early, in-development build of the feature a few days back. Screenshots shared by Paluzzi show that telegram will allow users to manually enter an email or sign in with their Google account. Telegram says the email address will help secure your account from unauthorized access. This option will reside within the Security section in Privacy and Security Settings....

Over time, holidays begin to lose their significance as celebration is focused more on each other and family than the holiday itself. And although family time is special, it is important to remember why it is we gather to celebrate. This Thanksgiving gather the family not just around the table but also to GIVE Random Acts of Kindness. We’ve created the ULTIMATE list of 101 Random Acts of Kindness, as well as, tickets to leave at the “scene of the act....