Appreciate the moment. When your thoughts become focused on what could be, you lose contact with what actually is. This guided meditation helps you notice your experience as it happens, so you can notice what’s going right, instead of worrying about what might go wrong. Rather than falling into harmful thought patterns, you can embrace challenges that come your way. Doing this strengthens your sense of gratitude for the present moment....

1. Create mindfulness reminders I have seen kids tie a string around one finger, make mindfulness bracelets of ribbons or beads, or tape a colorful sticker to their cell phones. Whenever you see them, just pause to take in what’s happening in your mind and body. 2. Implement breathing prompts Suggest to your children to practice breath awareness whenever they brush their teeth or put their socks on. Breathing prompts help kids recognise just how many things they do are on automatic pilot....

Deconstructing the process, All Things Hair reveals how to create perfect, poker-straight strands with just a hairdryer. You’ll be wearing the bouncy blow dry short of your dreams in no time. ** It’s funny how when we step into a salon, get dolled up for a wedding or even take a peek backstage at New York Fashion Week, hair and makeup is usually handled by two separate people. In real life, most of that glam lies on one person and one super-glamazon alone: you....

Twitter seems to be working on end-to-end encryption for DMs Twitter seems to be working on end-to-end encryption for DMs There is a code in there indicating that E2EE (end-to-end encryption) is coming to Twitter DMs. What gives this information even more credit is Elon Musk’s response. He responded by using a winking emoji. Some of you may recall that Elon Musk said a while back that Twitter should offer end-to-end encryption like Signal....

However, this also means you could be mid-way through reading a tweet when the timeline refreshes and the tweet disappears suddenly. The more users are engaged in a tweet, the more chances of this happening. Twitter knows that this is not ideal and could be a “frustrating experience” to users. There have been numerous complaints regarding this issue. It is now looking to finally address this longstanding complaint. The company hasn’t provided many details on how this would work but said it will roll out updates to the app in the coming months that will keep your timeline fresh without the tweets disappearing from the view....