Facilitated by the Mind & Life Institute, the symposia brought together a diverse group of researchers and scholars from all over the word to “explore the correlates and consequences of contemplative practice.” In this video, King talks about his own experience with meditation and mindfulness, as well as what inspired him to involve mindfulness in his scientific research. For the past five years or so, King has led studies trying to understand the basic neurophysiology and predictors of post-traumatic stress disorder....

In this course you’ll learn how to: Assess what Dr. Bays calls “the eight hungers” and understand how they influence your eating patterns Tune into your body’s own wisdom about what, when, and how much to eat—which will lead you to a greater sense of satisfaction with every meal Develop a more compassionate attitude toward your relationship with food Deepen your understanding of how childhood conditioning affects the way we relate to food Nourish the heart and discover what you’re really hungry for...

The Redmi K60 Pro is, of course, the most powerful out of the bunch. It comes with the most powerful SoC, and some other perks. Before we get down to the specs, let’s talk about the design a bit. The Redmi K60 series is official, with the ‘Pro’ model leading the pack The Redmi K60 series is official, with the ‘Pro’ model leading the pack All three phones share the same look, and weight, while there are both glass and leather models to choose from, though seemingly not for all variants....

On February 19, 75 years ago, an executive order from President Roosevelt lead to the mass incarceration of 120,000 Japanese Americans. This moment in history is particularly resonant this year because of the recent executive order that banned people from certain countries from entering the United States. One way to honor the lessons of the Japanese American experience, which was called a injustice based on “race prejudice, war hysteria, and a failure of political leadership,” is to reflect on how people responded at that time....

Jeremy, a fellow in his forties who worked for a city fire department, suffered from an inflexible routine. In our first meeting, he described the weekly inspections and the standard of cleanliness the firehouse enforced with almost military strictness. Jeremy also described how each day after returning home from work, instead of greeting his family, he headed straight for the kitchen to do an inspection. If there were any dishes in the sink, he immediately started washing them—and fuming at the same time....