Researchers from Louisiana State University, Pennington Biomedical Research Center, and the University of Hawaii Cancer Center performed a study to find out if BIA readings from smartwatches are reliable. They carried out a test with 109 participants, though only 75 completed the full manufacturer-recommended protocol. The study compared BIA readings from smartwatches with those from laboratory-grade octapolar bioelectrical impedance analysis (8-BIA) and dual-energy X-ray absorptiometry (DXA) scans. And the results didn’t show any significant deviation....

There are so many ways to use this spray on your hair, whether it’s to create natural looking beach waves or to give fine hair types a bit of a boost. Learn more about this hair product and try your hand at one of our easy style ideas below: Texturizing Spray: What It Is and How to Use It Texturizing Spray: What It Is and How to Use It What is a texturizing spray?...

Bronde Hair Color May Just Be The Most Flattering of All Time Bronde Hair Color May Just Be The Most Flattering of All Time 1. So what is bronde hair color? Basically, bronde hair color is a mix between blonde and brown. It isn’t just brown hair with blonde highlights, though. Bronde hair is more subtle and sophisticated. Instead of the skinny stripe highlights of the ’90s, think more like a well-blended dark blonde....

Then, I remembered how cyclical things are. Once something reaches the point that it’s celebrated on the cover of Time, look out. The knives are being sharpened in the back room. The biting criticism, naysaying, and debunking will soon follow. One of the great things about the media is that we can rely on it to part the curtains on the hype and let us examine what’s really going on. But along with that comes the lust to tell a negative story, because readers will relish it....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. When did life become so busy? My idea today is something sweet and simple… you can have it ready within minutes! A few days ago, my daughter left a surprise note on my pillow and it made my day! I then had an idea to grab five post-it notes and write a quick note to my spouse on each one....