Why Sports Aren T A Replacement For Mindfulness Practice
As a Mindfulness-Based Stress Reduction teacher, I walk around this relatively small town and run into people who know what I do for a living. Often the first thing I hear is, “Oh but, I don’t need training in mindfulness. Running/skiing/climbing/biking is my moving meditation.” For the most part, I believe that answer. The self-awareness and mental precision I learned from my years as a competitive skier and mountain biker were my doorway into contemplative practice....