According to the program’s flyer, “The intent is to provide Veterans with connection, community and tools that support them in using their strengths and experiences to find a meaningful and productive path in civilian life. Mindfulness-­based interventions have proven to be successful at transforming stress, anxiety and trauma in a number of diverse populations and are being used within the VA system for returning veterans as well as deployed soldiers.” Lee Klinger Lesser and Chris Fortin of the San Francisco Zen Center co-founded the program in 2007....

As a culture, we’re scared to talk about money. It’s primal. Money means survival. Without it, we may die. Talking about money can threaten our sense of inner worthiness (“I don’t have enough” or “I have too much and should be sharing it more”), and that can trigger our ancestral fight-or-flight response. It’s that fight-or-flight response or fear that keeps us from talking about or mindfully engaging with money. But, will that path of avoidance or reactivity bring you freedom and spaciousness?...

An Evening Contemplation: Compassion for Suffering An Evening Contemplation: Compassion for Suffering At night when I’m scared or I’m confused, or worried that I won’t recover, I lie in bed and I think about all of the people who might be alone, frightened, or suffering. And this evokes in me a certain kind of compassion, a deep wish to relieve their suffering. I’m not very good at self-compassion. I’ve never been good at it....

How to filter emails by sender in Gmail on desktop How to filter emails by sender in Gmail on desktop The first thing you’ll need to do is open the Gmail account you’d like to use, of course. Once you’ve done that, please realize there are several ways you can filter emails by sender. The easiest way to do it is to find the sender amongst your recent emails. Simply right-click on any email he sent, and choose the “Find emails from [contact name]” option....

But here’s how you can stream YouTube Music on your Sonos speakers in your home. How to play YouTube Music on Sonos How to play YouTube Music on Sonos To be able to play your favorite songs from YouTube Music on your Sonos speaker, you’re going to need to first add YouTube Music to Sonos. Since YouTube Music doesn’t have as robust of a connect platform as Spotify Connect. Which can find devices that don’t use Google Cast or Chromecast....