Richard Davidson, Ph.D., a lead expert on the impact of contemplative practices on the brain at the Center for Investigating Healthy Minds at the Waisman Center, University of Wisconsin-Madison, brings scientific findings to bear on the subject. He asks: “Is [mind control] associated with the development of specific circuits in the brain? To what degree are individual differences in this ability present early in life and what environmental and genetic influences modulate this ability?...

Not yet?! It’s time you create one and use it for more than just organizing your busy life! Use it to leave love notes and date invites for your sexy spouse! This simple, DIY project is a fun and easy way to utilize free wall space in your home! First, pick a centrally located area you feel comfortable using for notes, invites, greetings and more. Then purchase chalkboard paint. I used Rust-oleum Chalkboard Paint....

Listy is a really great app for creating nice-looking lists Listy is a really great app for creating nice-looking lists In comes Listy, a truly great Android app for creating lists. Lists in this app will look far more visually appealing than lists in your note-taking apps, not to mention that the app can actually pull information from the links you provide. So, for example, if you set out to create a list of movies you’d like to see, you can simply share IMDB links with the app, and the app will pull all the necessary info from those links....

This can be super stressful to deal with, but you are not alone. Read more for our top tips for transitioning from damaged to healthy curls. ** 1. Stop using heat. This is the time to step away from the heat styling tools. Go cold turkey if you can. Heat is not your friend at this moment in time. If you normally blowdry or diffuse, give your hair a break and opt for air-drying for as long as you can....

** 1. Messy Double Braided Updo We love a good updo for prom, especially since you’re likely going to dancing the night way. To create this out of your face style, you’ll need to create two Dutch braid pigtails that you secure with bobby pins. The beauty of this look is all about its messy pieces where you can pull them out of your pigtails with ease. To master this prom hairstyle, check out our Dutch braid tutorial....