Encouraging Conversations About Race Training The Brain And More Mindfulness News
Her years of mindfulness practice inspired her to study how putting pen to paper connects us to our natural awareness—which encourages judgment-free, creative thinking, notes Lloyd. “If you can take even 5 minutes for a healthy break, that’s where all those ‘a-ha’ moments happen,” Lloyd told Mindful. “It’s about bringing the person into the present moment through the doodling process.” Now Hear This Now Hear This The constant ringing or buzzing in the ears that is the hallmark of tinnitus can present itself as a low-level annoyance in some cases, but multiple scientific studies reveal that people with tinnitus have an increased risk of anxiety and depression....