A book for your thoughts that you share together is the perfect go-to spot for couples to share personal messages when the time doesn’t always allow them to talk in person, or it might be the perfect icebreaker for topics that are difficult to discuss. Use our free printables, relationship journal prompts, couples journal questions, and make a tradition of a weekly marriage journal check-in. Couple’s Journal Ideas Couple’s Journal Ideas...

Best Samsung Galaxy Z Flip 4 cases Best Samsung Galaxy Z Flip 4 cases In this list, you won’t find many cases, but you’ll find good cases. There are a few first-party cases from Samsung, as well as some third-party ones from other companies. Because of the Galaxy Z Flip 4’s folding nature, a lot of these cases look silly. But they work. Samsung Silicon Strap Cover Samsung Silicon Strap Cover...

The longer exhales signal a state of relaxation by the vagus nerve, which results in further relaxation. This is a breathing exercise that is a basic 1:2 ratio breath that will help with relaxation and sleep. You can do this exercise either sitting or lying down, but I recommend lying down as the goal is to slow you down so that you can fall asleep. A Breathing Practice to Let Your Body and Mind Get Sleepy A Breathing Practice to Let Your Body and Mind Get Sleepy...

If a positive charge is applied, the black particles will rise. Likewise, a negative charge will cause the white particles to collect at the top. So, by applying different charges to different parts of a screen, a monochromatic text display can be achieved. BMW is essentially doing the same with this car. It has wrapped the vehicle in a giant E Ink display. So, at the press of a button, the BMW iX Flow will switch its exterior shade between black and white....

** Before you freak yourself out any further, you need to know that hair loss is way more complex than just being a little stressed out about an assignment or an interview etc. There are many factors that contribute to hair loss, including: genetics, the environment, your overall health, and also, stress. There are several hair loss conditions women can suffer from. Alopecia Areata is hair loss in patches, it’s mostly due to your genetics but it can also be triggered by severe stress....