2. Try a Self-Compassion Break with Kristin Neff and Chris Germer As much as the good moments are a part of life, so too are the difficult ones—and self-compassion can allow us to soften our approach to difficult events and emotions. While this may seem obvious, it’s so easy to forget. This guided practice from Kristin Neff and Christopher Germer can be a pleasant reminder to apply the three core components of self-compassion—mindfulness, common humanity, and kindness—when life gets rough....

1) Education In California, the Insight-Out program engages victims, prison administrators, community members, and inmates to find new ways of “doing prison” that are more humane and effective than the current punitive model. As part of the program, inmates mentor at-risk youth and receive certification in domestic violence training, which allows them to educate others about domestic abuse. In San Quentin alone, more than 400 prisoners have signed up for the program....

Some may notice that their 4B hair texture has a much tighter curl pattern, and most experience a drier hair texture. Everyone has a different situation, so it’s best to go by what your hair agrees with. ** We rounded up some of the top favorite styles women with 4B curls love to wear, as well as some simple ways to care for this hair type. Read on: Tips for Cleansing 4B Hair One of the best cleansers you could use in your hair is a cleansing conditioner....

Cryptocurrency apps on Android make managing your digital assets easier than ever before. From Bitcoin wallets to Ethereum exchanges, the possibilities are endless. If you’re looking for a cryptocurrency app on Android, you’ll be happy to know that there are tons to choose from. We compiled a list of the five free cryptocurrency apps on Android. Coinbase Coinbase Coinbase is a cryptocurrency app that allows you to buy and sell digital currencies like Bitcoin, Ethereum, and Litecoin....

Most of our readers are women who are truly trying to make the absolute most of their marriage, so it’s no surprise that when we put together a list of the top 10 Things Husbands Wish Their Wives Knew, everyone was interested. When we talked with our readers after that post aired, the #1 thing they said they wanted to hear more about was what husbands had to say about S-E-X....