How To Practice Mindfulness Throughout Your Work Day
Add to this that we have entered what many people are calling the “attention economy.” In the attention economy, the ability to maintain focus and concentration is every bit as important as technical or management skills. And because leaders need to absorb and synthesize a growing flood of information in order to make good decisions, they’re hit particularly hard by this emerging trend. The good news is you can train your brain to focus better by incorporating mindfulness exercises throughout your day....