Unlimited Compassion
May I find healing and peace. May you find healing and peace. Let your attention rest gently in these phrases for a time, and then allow the range of your attention and compassion to expand. Sense the countless beings in this world who in this moment have their own measure of anguish, their own longings for peace and healing. Imagine yourself seated in the center of a mandala, surrounded by the innumerable beings who at this moment are hungry, bereft, afraid, or in pain....