In the UK, psychologists have positioned mindfulness within the cognitive-behavioral tradition, and there are similarities—like CBT, mindfulness offers a practical set of skills that can help people relate more effectively to their thoughts and feelings. But whereas CBT is primarily a change-focused approach, mindfulness-based stress reduction and mindfulness-based cognitive therapy show us how to let go of struggling for change—their magic lies in enabling us making peace with who and where we are, right now, in this moment....

This phone will be right in the middle of the smartphone spectrum in terms of specs and price. It has the typical modern Motorola smartphone aesthetic with the nice-looking glass back and glass camera module. The power button and volume rocker are on the right side of the phone and the left side is bare. The frames look to be made of metal, and they are colored to reflect the color of the phone....

So it may not be your best bet if you’re looking for a PS5 SSD. Since this is a PCIe Gen 4 SSD, you’ll need a motherboard that supports PCIe Gen 4 technology if you want the speed benefits that the WD_Black SN770 offers. It is however backwards compatible with PCIe Gen 3 motherboards. Which means you can still use it in a PC that has one of those older boards if you want or need to do so....

I’m excited for more people to learn about these valuable tools for living a healthy life—your brother, your mom, the guy in your office who just took stress leave. Mindful.org has been a great start. Mindful magazine is a further step. And MindfulTV—a video channel devoted to the new definition of health—would complete the picture. I made a personal donation on behalf of my granddaughters, who I hope will experience mindfulness as part of their early education....

This report comes from Ben Fischer of the Sports Business Journal, who reported that the league is moving forward with plans to offer its own streaming service. Rumors of this started swirling earlier this year. NFL Plus will reportedly cost about $5 per month, but that price could change, as Fischer noted in his report. It’ll center around the mobile streaming rights for live games. Currently, fans can watch games on their phones and tablets for free with the Yahoo Sports and NFL app....