The initial rollout only covers the unlocked version of the phone though. The company says it is currently testing the new software package for Surface Duo units on AT&T’s network. It will release the big update to those units in the coming days or weeks. According to the official changelog, the Surface Duo is receiving a bunch of new productivity features with this update. We can now quickly launch OneNote by clicking the top button on a paired Surface Slim Pen 2....

He would know. He’s been teaching mindfulness to the inmates at Folsom Prison outside of Sacramento California for the past four years. He was invited to teach mindfulness to the staff at Folsom and then, when they decided to start offering it to prisoners 4 years ago, he switched to teaching inmates. He works with people in the general population and also the men who are kept in what the prison calls therapeutic modules....

Tiaras as hair accessories for weddings are cute and all but everyone is doing it. Stand out from the crowd with this super easy baby’s breath hair trend. If you’re thinking your hair is too short for the look, we’ve got that covered too. No one is left out from this new hair trend! Read on to check out three ways you can wear baby’s breath in your hair for all of your wedding festivities....

People often discover this on a mindfulness course when they realize that “thoughts aren’t facts.” Seeing that automatic (often negatively biased) thoughts arise in our minds all the time, without our conscious say-so, we start to see how what we call “me”/”I” is more a bundle of tendencies, some more and some less under our direction. All these tendencies are continually in process, subtly shifting form all the time. If we can accept that we’re not single, independent, fixed selves, what are the implications?...

In the study, researchers in China assigned 46 college student volunteers to either a brief mindfulness meditation group intervention, or an emotion regulation education group. The meditation intervention, which was offered to 22 students, was based on core concepts of mindfulness and Vipassana breath meditation, combined with “knowledge gained from [the authors’] practical experience and from scientific reports on meditation.” The training involved a 30-minute lecture on theory of mindfulness meditation, followed by seven days of 15-minute audio-guided group meditation sessions....