The 3-Minute Breathing Space Unpacking the 3MBS So what exactly is going on in the 3MBS. At one level, if you’re in the middle of an automatic, or multitasking moment, there is a place that you can move your mind to that allows you to step out of these routines and the the demands they place on our attention. Simply sitting down and allowing your attention to move in these different ways can be quite beneficial throughout the day....

Two Basic Belly Breathing Tips Two Basic Belly Breathing Tips Check Your Stress Levels with This Belly Breathing Practice Check Your Stress Levels with This Belly Breathing Practice Use a few belly breaths any time you feel excessively stressed, to make you feel more calm and relaxed. You can even practice some belly breaths before you begin the meditation, to give you a nice relaxing start. This article was adapted from Shamash Alidina....

Keep reading for the ultimate hair spray guide. Plus, we’re sharing a few tips and tricks for how to make the most of your new favorite product: ** 1. For Hair That’s Still Brushable If you’ve held out on integrating hairspray into your beauty routine because you’re concerned about having crunchy strands that are perpetually wet-looking, TRESemmé Compressed Micro Mist Smooth Hold Level 2 Hair Spray is the one for you....

11 malicious apps managed to access 60 million people 11 malicious apps managed to access 60 million people Now, Google claims that these 11 have been verified again, as they’re no longer invasive. Still, you may want to check out if you still have them installed, and remove them. Removing them from the Play Store doesn’t mean they’re removed from your phone, by the way. This batch was uncovered by a company called AppCensus....

Exercise: Investigating Judgments If you allow critical judgments to remain unexamined, they can come to occupy many of your thoughts and emotions, and even your dreams. But if you examine them, you’ll find repetitive themes that are connected to earlier life events and discover that even your judgments regarding others are often rooted in self-judgment or events that happened earlier in your life—sometimes when you were very young. It’s a good practice to investigate all of your judgments, and this practice will help you do exactly that....