Today on the podcast, my guest is Dr. Amishi Jha. Amishi has been featured many times in Mindful and on mindful.org for her work with high-stress cohorts like first responders and military service members. We spoke with her in the early days of the pandemic about the military acronym VUCA, which stands for Volatile, Uncertain, Complex, and Ambiguous—and how our brains react to VUCA circumstances, plus how mindfulness can help us regain ownership of our attention....

** Read on to take a look at 5 ways to wear flipped in ends: 1. Pixie Give your pixie an instant upgrade and experiment with your shorter style by incorporating the flipped in ends style into your look. Use a hair straightener to bend the ends of your strands and finish the look off with some hair wax to recreate that spiky texture. We love Bed Head by TIGI Wax Stick for shorter strands!...

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. How to Plan a Sexy Four-Leaf Clover Date How to Plan a Sexy Four-Leaf Clover Date Start your prep first thing in the morning with a sweet invitation and some even sweeter mints. We have two versions of this adorable printable for you to use. They are made to fit on a pack of Tic Tacs, but you could also use gum if your sweetie prefers that to mints....

Then & NowBy the editors at Conari Press The 20th-anniversary edition of this classic holds the same power as the original: readers can expect a boost to their overall happiness and also experi- ence a strong urge to go out and commit some kindness. As the original author, M.J. Ryan, suggests, reading these stories in the midst of a busy life still has the power to so en and warm the heart—and help us “remember to enjoy the moments rather than just race through them....

The Galaxy S20 FE LTE is getting the December security patch in a host of European countries. SamMobile confirms the release in France, Luxembourg, Poland, Russia, Slovakia, Spain, and a bunch of other markets in the region. The update comes with firmware version G780FXXSAEVL1. It doesn’t bring any new features or changes to the phone. Samsung is only seeding the latest SMR (Security Maintenance Release). The new SMR brings plenty of vulnerability fixes, though....