What Does HALT Stand For? What Does HALT Stand For? In a nutshell, H beacons for asking ourselves: Am I hungry right now? A means checking in to see: Am I angry or anxious, or otherwise dysregulated and activated? L stands for lonely: Am I feeling lonely in this moment? And T stands for: Am I tired? Tune In to What Your Body Needs with the HALT Practice Tune In to What Your Body Needs with the HALT Practice...

Sometimes with all the holiday fun, we lose sight of what we’re really celebrating! With our Kids Valentine’s Day Countdown we’ve put together activities that will really teach your kids what it means to love and be loved! And in turn, our engaging Valentine’s Day activities will teach your kids HOW to love others with fun ideas for the whole family to enjoy! This Valentine’s Day countdown for kids will become a family tradition that you will enjoy year after year!...

** 1. Maximum Volume If you want hair that is wild, full and has that sexy, “I just rolled out of bed” look, you can achieve it with volumizing hairspray. Your first step is to make your hair messy and tousled. One trick is to preserve with pin curls overnight. The next morning, unpin the curls and break them up with your fingers. After you’ve achieved your optimal undone look, your next step is to use the volumizing hairspray to lock it in....

Has anyone else seen those funny Walmart Bingo cards on Pinterest? Well, as soon as I saw it, I immediately thought that it could make for one seriously fun date night. And while I admit that Walmart does seem to be known for attracting a wide array of strange shoppers, I decided to make my own date-night-worthy version of the game. This makes a great group date, or works perfectly with just the two of you....

When testing out wedding updos for medium hair, choose a bridal updo that you feel comfortable with and that makes you feel happy. There are many types of bridal updos for medium hair to choose from, so best pick one that makes you feel the best and one that will last from the moment you walk to the altar to the very last dance of the night: ** 1. Messy Updo with Loose Waves Planning on a Rustic or Industrial Chic wedding?...