Using Mindfulness To Manage Your Expectations
What happens when expectations aren’t met? When the project isn’t done or the kayaking day stretches to 15 miles? People become attached to their expectations. They can be very disappointed when their expectations are not met. Unmet expectations can lead to disappointment, anger, and other disruptive feelings. If you are furious about the project delay when you walk into a meeting with the team that is behind schedule, at best your ability to think clearly about how to move forward will be impaired....