Our fast-paced lives make it easier to become entrenched in particular positions—we don’t have time to be uncertain. Most of us weren’t trained to like confusion or to admit when we feel hesitant and uncertain. In our schools and organizations, we place value on sounding assured and confident. People are rewarded for stating opinions as if they’re facts. Quick answers abound; pensive questions have disappeared. Confusion has yet to emerge as a higher order value or behavior that organizations eagerly reward....

Easter is a fun time of year, especially for kids. Why not make it special for your spouse too? Love, Actually made some ADORABLE love note strips that you tape to eggs. Click HERE to get the list. Aren’t they awesome? Thank you Love, Actually for creating such a cute idea! What’s so great about them is you can hide them around the house and send them on an Easter Egg Hunt, put them in their lunch for work, or leave them on a bed or desk where they are bound to find them....

This is the state that psychologist Linda Stone calls “email apnea” or, more broadly construed, “screen apnea.” It’s characterized by “shallow breathing or breath holding while doing email, or while working or playing in front of a screen.” Email apnea occurs for a variety of reasons. First, our posture slumps the moment we pick up our phone or computer, which compromises our ability to inhale and exhale fully. Second, after hours spent staring at our screens, our eyes get fatigued and strained, which further interrupts relaxed breathing....

Dr. Gomez is a community activist, author, public health professional, and physician who has spent more than 20 years in Baltimore involved in social justice activism and community building. She is the author of Race, Class, Power, and Organizing in East Baltimore. Lt. Goerling has served in civilian law enforcement for twenty years and has spent the last decade spearheading the introduction of mindfulness training into policing in the United States as part of a larger cultural transformation toward a compassionate, skillful, and resilient warrior ethos....

The source is claiming a dimension of 163.4×78.1×8.9mm for the upcoming phone. The current Ultra measures 163.3×77.9×8.9 mm. With no change in dimension, it’s no surprise that the phone will sport an identical display too. We are getting a 6.8-inch AMOLED panel with a 1440 x 3088 pixels resolution. Samsung offered an industry-high peak screen brightness of 1750 nits on this year’s model. We’ll have to wait if the company pushes things further next year....