According to SamMobile (via Android Authority), the carrier-branded variants of the Galaxy Z Flip 5G in the U.S. are getting the firmware version F707USQS2DUL1. Meanwhile, customers of the unlocked variants will see the version number jump to F707U1UES2DUL1. The December 2021 patch for the 2020 foldable also includes the usual set of device stability improvements. Bugs and security vulnerabilities have been fixed as well. The update notification should arrive shortly for device owners in the U....

Guess what?? It’s FRIDAY! Which means it is time for another great LOVE ON THE RUN idea! Love on the run is all about keeping that SPARK in your marriage, even with a busy schedule. Learn all about Love on the Run by clicking HERE. Today’s Love On The Run idea comes from reallyawesomefreethings.com. She created a printable google love card. It is so cute because it looks like you Google-ed ‘the love of my life’ and the results all popped up with your spouse’s name....

A Mindfulness Practice: Be Kinder to Yourself A Mindfulness Practice: Be Kinder to Yourself 1. Think of a situation in your life that is difficult and causing you stress. This might mean a difficult relationship, a challenge at work or school, concern you’re feeling for the pain of a loved one, or anything else that comes to mind. It’s usually best to go with the first thing your thoughts land on....

So the question becomes whether we can actually allow emotions to arise and flow through us naturally, because they are simply a part of human experience, and let go of resisting them so intensely. This is a significant part of mindfulness practice: to continually work to accept the presence of strong emotions (or any emotions) when they arise, to acknowledge them, and allow them to play themselves out. There is no such thing as an illegitimate emotion....

Of all our communication skills, listening is the one most called upon—and neglected. Philosopher Martin Heidegger identified it as a key to maintaining meaningful relationships with family, friends, and even colleagues. But what is listening? Often we hear something and before we know it we’ve labeled, categorized, and shelved it. At its core, listening is really just taking time instead to experience what we’re hearing in the moment. I recently had a conversation with one of my mindfulness students about why he had taken my class....