Meditation Is Mental Fitness If You Do It This Way
In this video for BigThink, Goleman explores how we can bring the beneficial effects of those “altered states” into the everyday. How Meditation Changes the Brain How Meditation Changes the Brain When we are able to concentrate wholly on something, we enter a heightened state of temporary awareness—what Goleman refers to as altered states. Through meditation, however, we can create what he calls altered traits—a permanent change in the way our minds work....