Mindfulness The Antidote For Perfectionism
Being mindful starts in part with accepting the fact that we cannot ever be fully mindful in the first place. Our brains aren’t wired that way. And life itself is unendingly uncertain and unpredictable. Imperfection is the norm. It’s how we live with these facts that influence our moment-to-moment well-being. So sure, one aspect of mindfulness is aiming to be more focused with our attention. That’s because otherwise, most of us spend a lot of our time doing one thing and thinking about another....