Rethink Your Food Cravings With The Art Of Savoring
The truth is that happiness is a big part of health. The pleasure we get from food goes a long way toward helping us celebrate, remember, and even soothe ourselves. Emotional eating is so often maligned, but it is actually an evolution-based process that serves up a bounty of neurochemicals designed to help us feel good. In a world where many of us have access to an abundance of food, mindful eating can help us maintain a balance between momentary pleasure and genuine nourishment of body and mind....