A Loving Kindness Meditation To Cultivate Resilience
As this practice becomes comfortable for you, you can use it to combat everyday stress. If you feel unmoored, lost, or pulled in different directions, take a moment to wish yourself peace, just as you’d comfort a friend. A Practice to Foster Resilience A Practice to Foster Resilience Reprinted with permission: New Harbinger Publications, Inc. Copyright © 2015 by Mark Bertin, from Mindful Parenting for ADHD