Four Effective Bedtime Strategies For Reducing Stress
Stress is one of the top contributors to insomnia, which impacts around 30% of US adults at any given time. If you’ve experienced a nerve-wracked night, it’s not too hard to understand why: high levels of stress makes it hard to mentally wind down, and it makes it difficult to physically relax before and during sleep as well. The relationship between stress and sleep works both ways, too. Missing out on rest compounds stress and affects physical and mental health over time, which can create a cycle that exacerbates both problems....