Here are three simple ways you can shift out of autopilot mode: Notice where you’re okay using your phone and where you’d like to use it less. See if you can drop your phone during social occasions with friends, family, colleagues, etc. Pick certain areas where you’d like not to use your phone (e.g. the dining room, the bedroom, walking to your car, maybe you’re already putting your phone down, setting the intention not to use it while you’re in the car itself....

A Guided Loving-Kindness Practice to Cultivate Curiosity A Guided Loving-Kindness Practice to Cultivate Curiosity read more read more Stephanie Domet March 21, 2022 Judson Brewer January 12, 2022 Judson Brewer January 6, 2022

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Red Hair Dye for Your Skin Tone Red Hair Dye for Your Skin Tone Red hair colors are usually classified two ways. Either warm with orange undertones or cool with violet undertones. An easy way to figure out your skin tone is by taking the old-fashioned vein test. Simply look at the inner part of your wrist and identify the color of your veins. What color do you see? If you have greenish looking veins, you’re warm....