A Guided Practice To Invite Nature Into Your Life
As human beings, I think we really get the activity part down pat, but I don’t know if we get the rest part as well. So in this practice (based on my story in the August issue of Mindful magazine about what nature can teach us about thriving in adversity), I’ll be guiding you to notice areas of rest in the body to relax and renew. Sometimes rest can be subtle....