MBCT’s credibility rests firmly on ongoing research. Two randomized clinical trials (published in 2000 and 2008 in The Journal of Consulting and Clinical Psychology) laid the foundation, indicating MBCT reduces rates of depression relapse by 50% among patients who suffer from recurrent depression. Recent findings published in The Lancet in 2015 revealed that combining a tapering off of medication with MBCT is as effective as an ongoing maintenance dosage of medication....

Tune in to the body. Our body often takes on the brunt of our stress, whether that be from clenching our jaw in frustration or pushing ourselves too hard at the gym. A body scan practice helps direct your awareness toward the parts of your body that need the most care, so you can discover relaxation and ease. Explore this brief meditation to reconnect with body and mind. Be in the moment....

Easy Way to Style Fauxhawk Fade Haircuts Easy Way to Style Fauxhawk Fade Haircuts With a fauxhawk fade haircut, you have the ability to style the length at the top section of your hair in just about any way you’d like since the cut is versatile. You could opt for a quiff, a slicked back style, or just stick to styling your hair into a mohawk inspired look— after all this is the reason you got the cut right?...

In a recent survey, we asked 600 people questions about their preferences for first date haircuts and ideal hairstyles for their partner, go-to hairstyles, and how much they like to spend on their hair before a date. It turns out that a majority of people like doing hair treatments and keeping the cost under $40 before a date. However, spending $50-$100 on a hair treatment came in at a close second with 40% of people opting for this....

Valentine’s Day Lunch Printables Valentine’s Day Lunch Printables We wanted to create simple, cute printables that could easily be added to any lunch. These Valentine’s lunch printables can easily be adapted to any lunch you make or send with your loved ones. The free printable download includes: Printable lunch tags Valentine’s Day jokes Love notes Fruit labels Straw flags Lunchbox labels Treat wraps Message Banner Love Coupons It really is so simple to make Valentine’s Day lunch special and is guaranteed to put a smile on your kid’s and sweetheart’s faces!...