As participants trickle in, Geller turns on pan flute music. After some instruction in seated meditation and body scan and when these tools could be used, the session ends an hour later. For most of us, that might sound like a hefty dose of meditation at the workplace, if a bit awkward, music-wise. But for Gelles, it was problematic. For one thing there was little mention of becoming aware of the coming and going of sensations or any discussion of decreasing emotional reactivity....

I am often approached by people who have developed a mindfulness-based or contemplative program and want me to help them prove its efficacy. These conversations both hearten and dismay me. I’m heartened by the inspiration to help children and the ambition to build an evidence-based program. And I’m also discouraged by the lack of wherewithal to do the necessary research, both in terms of financial resources and the knowledge needed for the developer/researcher partnership to work....

The Xiaomi 12S Ultra may launch globally after all The Xiaomi 12S Ultra may launch globally after all This information does come from a tipster, though, it’s not official or anything of the sort. It has been reported by Mukul Sharma. He simply said that the phone could launch globally after all. It doesn’t seem he’s 100-percent sure of it. As some of you know, the Xiaomi 12S Ultra is Xiaomi’s flagship smartphone with a 1-inch sensor, and Leica lenses....

10 Cute Braid Styles for Everyone 10 Cute Braid Styles for Everyone 1. Box Braid Beehive We don’t think we really need to explain any further just how many cute braid styles can be done with box braids. Just have a look at this fun updo hairstyle. Yes, it is a beehive, and yes it is created on box braids. If you ever need a new updo style to try on your box braided hair, give this one a shot....

Guys! We’re on Day 29! The EVE of our last challenge day (tear!). So sad for it to end! Don’t worry, the last couple ideas we have for you are GOLD. This flirty, retro, to-do list note is a perfect way to get your spouse in the mood for some lovin’! MATERIALS NEEDED: Sexy Honey Do List Printable LOVE CHALLENGE – DAY 29: Most of the items on your spouse’s to-do list are mundane tasks around the house that they are less than excited to do....