Five Steps To Worrying Less
Here is one of the best cartoons I’ve found that says it like it is: 5 Steps to Worrying Less 5 Steps to Worrying Less There really is no way to cure worrying, but we can learn to get better and better at recognizing it and gently guiding ourselves back to a sense of perspective and what matters. 1. Soften your understanding of worry The utility of worry is to try and anticipate and avoid any potential dangers and to keep us safe....