Mindfulness Awareness Research Center At Ucla
Contemporary culture in the United States is marked by extraordinary advances in science and technology, yet coupled with these advances is an increasing sense of pressure, complexity and information overload. Individuals across the lifespan are feeling tremendous stress, which is contributing to a variety of mental and physical health problems and diseases. Mindful awareness is a practice that comes from a variety of contemplative traditions throughout history. It invites people to stop, breathe, observe, and connect with their inner experience....