Seven Tips For Falling Asleep
Non-striving Sleep is a process that cannot be forced but instead, should be allowed to unfold. Putting more effort into sleeping longer or better is counterproductive. Letting go Attachment to sleep or your ideal sleep needs usually leads to worry about the consequences of sleeplessness. This is counterproductive and inconsistent with the natural process of letting go of the day to allow sleep to come. Non-judging It is easy to automatically judge the state of being awake as negative and aversive, especially if you do not sleep well for several nights....