Whatever the habit is that you want to make, here are a few practical tips to help make your changes stick. How to Make Your New Habits Stick How to Make Your New Habits Stick 1. Choose the right practice If you’re trying to integrate the ability to become more present in your daily life, choose what you want to practice. You may want to integrate a more formal mindfulness practice that would come in the form of a sitting meditation or mindful yoga....

1. Defend against the elements 1. Defend against the elements Your poor hair takes a daily beating from the elements. Excessive exposure to sunlight, wind and rain can result in dryness that, if left unchecked, may lead to breakage. So give your hair a little extra protection by conditioning it once a week with an intensive mask or oil treatment, like TRESemmé Botanique Damage Recovery Oil. This will help nourish your strands from within for stronger-feeling, healthy-looking hair....

From hair products you use to the pillowcases you sleep on, keep scrolling for the different ways you can achieve humidity-proof hair: ** 1. Get your beauty sleep for humidity-proof hair. Getting your six to eight hours of sleep every night is essential for your overall health. However, the pillowcases you’re sleeping on will affect your hair health, too. You’ve likely heard about the wonders that silk pillowcases can do for your hair but if you’re like me then you haven’t bought into the hype....

Many startup entrepreneurs in the U.S are embracing the use of cryptocurrencies, like bitcoin, when starting a new business. Even some states have embraced cryptocurrency by creating their own, like the state of Florida, for example. Research states that Miami will launch a cryptocurrency with the purpose of raising additional funds for local projects. MiamiCoin (MIA), according to city officials, will enable the city to expand its economy and create significant cash....

Twitter didn’t share details about the extent of improvements users will see following the latest updates. The announcement, made over the weekend, only said it has applied the changes to improve the video quality on the platform. The company separately confirmed to The Verge that it has removed a pre-processing step that videos go through when you upload. This additional step apparently “split videos into smaller chunks for ingestion,” effectively reducing the quality....