Llamzon shares her self-care habits and her hair care routine and how both have helped her stay centered, healthy, and able to keep saving lives. Read on: ** As the Director of Nursing in the Emergency Room Department at St. Joseph’s Hospital, the fifth busiest ER in the United States, a centering morning routine is key for Llamzon. “I put my AirPods on and then listen to the vibe of the day, whether it’s R&B or jazz or country music,” she says....

When it comes to privacy in messaging, every messaging app claims to be the most secure on the market. WhatsApp, with its end-to-end encryption, and Telegram, with its fancy and innovative features, are always at the top of choices. However, Signal is a proven secure messaging app that even people like Elon Musk use it to exchange the details of multi-billion dollar deals. The platform is now stopping support for SMS texts on Android to keep users’ messages safe....

On the physiological level, regular sitting practice has been shown to increase endorphins, improve blood flow, and to mitigate the damaging effects of cortisol and adrenaline. Heck, stress alone is a major sex drive killer, so simply learning to calm down after a demanding day—perhaps with 20 minutes of mindfulness practice—can make connection and love more likely. Ultimately, great sex is all in your head. And mindfulness helps you minimize distractions by staying focused on what’s actually happening (I’m here in bed with you, kissing… not sending that email that’s been on my mind), pay attention (I’m experiencing the touch of your fingertips on my thigh…mmm), and become more self-aware (I’m really enjoying connecting with you sexually and emotionally)....

Back during the height of the pandemic, a company called Clubhouse developed an interesting live podcast format. Other companies such as Twitter followed suit with their own takes, so it wasn’t long before Spotify tried its own. It’s called Spotify Live (formerly Spotify green rooms), and it allows creators to have real-time conversations with their audience. Just as with podcasts, Spotify draws up contracts with creators to create their own shows for the platform....

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