We know health and fitness is so important, but let’s focus on building healthy relationships. The well-being of your marriage is so important, and we believe setting healthy habits with your spouse is an excellent place to start. Don’t you think? Whether you’re newly married, or you’ve been together for years, it’s always a good time to set healthy habits as a couple. Check out these 10 healthy habits we suggest you make a priority in your marriage today!...

What Is Scalp Psoriasis? What Is Scalp Psoriasis? “Symptoms may include fine scaling that looks like dandruff or appear as thick, crusted plaques that cover the entire scalp. Other skin disorders, such as seborrheic dermatitis, may resemble psoriasis. However, scalp psoriasis appears powdery with a silvery sheen, while seborrheic dermatitis looks yellowish and greasy. Scalp psoriasis is common in patients of color, but treating it can be particularly tough due to the hair type,” The National Scalp Psoriasis Foundation reports....

In this 12-minute relaxation, mindfulness, and gratitude practice, we’ll begin by deliberately engaging in a practice of the breath that may offer a little bit more stability and tranquility for when we transition to a more traditional mindfulness practice. For example, when focusing our attention on an object like the breath and when noticing our mind wandering from that object, we can gently return or remember the breath, and we’re able to do so with a little bit more engaged attentiveness and sustained capacity to stay with the object of our attention....

** Scroll on for a comprehensive list of pretty haircuts that best handle common issues that curly hair types usually face, such as shape, manageability, and frizz vulnerability (not to mention look cute while doing so!): 1. Cropped Black hair or similarly textured locks look fabulous when cropped close to the head. This hair type stays pretty neat and structured (not to mention super chic) at this length. This is a great way to show off your curls without having to deal with too much styling that comes with longer strands....

Read on as we discuss some easy ways to style a big curly afro. Wear it loud and proud! ** 1. The Full-On Big Curly Afro This is by far one of the most popular ways to style natural hair, whether it’s on a teeny-weeny afro or a longer version. When curls are combed out from naturally curly hair, they create a fuller, ’fro-like texture. Try your hand at the look by gently combing out your curls with an afro pick or a detangling brush....