In the report, Adam Galinsky, professor at the Kellogg School of Management at Northwestern University, says “detaching from a familiar environment can help get new perspectives on everyday life.” Why is it so important to get a new perspective? Well, the psychological distance from your daily life that a vacation affords is said to increase instances of personal epiphany, and allows you to gain a better self-knowledge. According to Galinsky, travelling abroad increases this effect as people are forced into a hyper-awareness of their surroundings, and their actions....

Thankfully, that is going to change starting today. Because, Microsoft, in its official blog (via TechRadar), has announced that their newest operating system, the Windows 11 is now rolling out for more PCs. Microsoft is accelerating the rollout of the Windows 11 OS, meaning it will be live for more Windows 10 users. Keep in mind that your PC should meet the minimum specifications required to operate the latest OS. If you aren’t sure if your PC has the required specifications for running Windows 11 OS, then you can take the help of the Microsoft PC Health Check app....

How to Style Long Hair with Side Bangs How to Style Long Hair with Side Bangs 1. Textured Waves Wash your hair at night and sleep on it to create this easy, messy texture. Spray your strands with TRESemmé Compressed Micro Mist Hairspray Texture Hold Level 1 right when you wake up to add even more texture while also holding your natural waves in place. 2. Sleek Ponytail On the other end of the spectrum is this sleek ponytail....

1) Loving-Kindness with Sharon Salzberg 1) Loving-Kindness with Sharon Salzberg Loving-kindness meditations point us back to a place within, where we can cultivate love and help it flourish. Developing care toward ourselves is the first objective, the foundation for later being able to include others in the sphere of kindness. Here’s a simple explanation of the loving-kindness practice, which involves silently repeating phrases that offer good qualities to oneself and to others:...

As you move through it, notice when your mind strays, and return to the sensation of the breath or any other physical sensation, such as stretching, quivering, or your muscles tiring. That’s how you’ll know when to push and when to back off. It’s particularly useful to do this sequence before meditation practice as it will create both strength, flexibility, and stamina that will support the physical effort required for sitting....