What I want to offer is what I call more mindful eating, perhaps “informal” mindful eating as opposed to formal mindful eating. Especially during the stress and extra food of the holidays, that Halloween to New Year stretch when we are more likely to eat mindlessly than mindfully. Here are six simple guidelines to keep in mind to discern between mindless and (more) mindful eating, and bring our bodies and minds back together....

With the right inspo and hair products, you’ll be able to style your short curly hair in so many ways that don’t even require a trip to the salon. Luckily, we tracked down the best styles just for you! Keep scrolling for short curly hairstyle inspiration. Plus, find out the benefits of these styles: ** Natural hair has a unique texture and there are so many ways to wear it....

7 Dapper Hairstyles for Long Haired Men 7 Dapper Hairstyles for Long Haired Men 1. Smoothed-Back Wavy Hair Make sure you file this hairstyle under “simple hairstyles for long-haired men.” This ‘do is your go-to look for when you’re pressed for time, as it literally takes five minutes. Smooth Dove Men + Care Sculpting Paste throughout your hair and position your hair in the direction you want it to fall. If you ever find yourself needing to touch up your style, feel free to do so, as your styling product allows you to touch up or recreate your style during the day....

A Practice to Cultivate “Don’t Know Mind” A Practice to Cultivate “Don’t Know Mind” read more read more Kimberly Brown March 1, 2022 Barry Boyce March 17, 2022 Wendy O’Leary March 14, 2022

We have the perfect idea to get you all caught up! A Few of My Favorite Things condensed cards, as well as a lengthened version, will get you up to date and no longer second-guessing. On top of that, to take you back to the days of asking anything and soaking up all of their answers, we created pages of Ask Me Anything questions! Disclaimer: This post contains affiliate links. To learn more about ’em, click here....