But even with ENDLESS tips and tools to assist in solving conflict patterns in marriage, couples can still feel helpless in the heat of the moment. So what is the secret to taming and overcoming escalated marital arguments? Before we begin, there is no such thing as a perfect relationship. All couples have differences. Also, there will be moments in every relationship where conflict is mishandled. But by learning and practicing healthy disagreement strategies, your relationship will be MUCH better off than simply feeding into an unhealthy argument style because you know they’re common for couples....

Tori Lund: Hey Iman, I know we have been talking about this topic a lot lately. Why should folks consider meditating as one way to engage in anti-racism work? Iman Gibson: Hey Tori! Short Answer: Meditation plays a HUGE role. Here’s the TLDR:We all experience tiny moments of enlightenment. I had one recently while meditating during a DIY at-home silent retreat. I really tapped into our shared consciousness as humans versus our typically perceived identity as individual selves....

Britton’s research is often quoted by traditional media. Here she is, in her own words, talking about some of the messy truths about mindfulness. Meditation is not all peace and calm. Sometimes stuff can come up that needs to be dealt with. Meditation is not the “warm bath” it’s been marketed as in this country, Britton says. “A lot of psychological material is going to come up and be processed. Old resentments, wounds, that kind of thing,” says Britton, “But also some traumatic material if people have a trauma history, it can come up and need additional support or even therapy....

This will of course depend on which model you choose and how you use the watch. For instance, your battery life is likely to be lower if you often use every feature to its fullest every day until the watch needs a recharge. In addition to these features the watch also now comes with an spO2 sensor, and it continues to have compatibility with Alexa for voice-controlled actions. That is if you like to be hands-free when you can....

This is also an all-time low for the OnePlus 9 Pro, so definitely worth picking up. And also $50 cheaper than it was on Black Friday – which was also an all-time low. The OnePlus 9 Pro sports a 6.7-inch Quad HD+ AMOLED display with a 120Hz refresh rate. Making it one of the best displays on the market. It also has the Snapdragon 888 5G chipset inside with 12GB of RAM and 256GB of storage....