How Mindful Readers Chill Out
Other possibilities: listening to music, turning off your phone, getting a massage, loving-kindness meditation, walking on the beach, and reading a book. Slightly less common ideas? Horseback riding and playing backgammon. Do you feel relaxed when meditating? Do you feel relaxed when meditating? A sense of relaxation can be a nice side effect of meditating, but it’s not a requirement. 55% say they usually feel “chill” when they meditate. For 39% meditation can be relaxing sometimes....