For five minutes, four times a day, stop briefly. (Even set these pauses in your phone or digital calendar.) Bring your attention to your breath and body in the moment, just as they are. And no need to think about your to-do list—it’ll still be there when you’re done. Try passing on a few invitations this year. Pick one or two events that hold special meaning or importance, and enjoy the extra time that opens up in your schedule....

WhatsApp allows you to back up your messages in two ways. Firstly, you can use the local backup. When you backup locally, your messages are saved in a file on your phone. If you uninstall the app from your phone and reinstall it, the app will search for that file and restore your files. How to backup and restore your WhatsApp messages via Google Drive How to backup and restore your WhatsApp messages via Google Drive...

If you did happen to pre-order, chances are you’ve already received your watch. As pre-orders for the Galaxy Watch 5 or Galaxy Watch 5 Pro likely began shipping out earlier this week so you could have it on your wrist either before or on launch day. With all of that said, there’s more than one way to buy either watch. How to buy the Galaxy Watch 5 or Galaxy Watch 5 Pro How to buy the Galaxy Watch 5 or Galaxy Watch 5 Pro...

What is Android 12’s Quick Tap and why do you want it? What is Android 12’s Quick Tap and why do you want it? So the biggest reason you will want to enable this gesture stems from exactly what this gesture is. Having access to a new gesture, in almost any context, is going to be useful for quickly getting things done. And this one adds a gesture that allows you to double-tap on the back of your phone to access apps or shortcuts....

Later I came to work with him, in a coaching format. I discovered his life was tormented by his own vicious attacks on himself. Growing up in a critical family, he felt that he never lived up to their expectations. His father—ironically, a judge in a local court—had hoped his son would follow him into law. To his disappointment, his son did not, and he did not hide his disdain for his son’s career choice....