Note that I use “mindfulness momentum” rather than “mindfulness movement.” Momentum describes the groundswell surge of irrepressible engagement with mindfulness present in all parts of our society, whereas “movement” connotes an organized or planned effort. While we certainly have leaders and inspiring voices, the momentum of mindfulness surging through the world is coming from so many different places that it’s very much like the ground elder that’s taking over my wife’s garden....

The Sony LinkBuds S are the newest pair of truly wireless earbuds from the company. They are a cheaper version of the LinkBuds which were actually quite polarizing. With the LinkBuds S, Sony says that you are always connected. They are comfortable enough that you can wear them all day, without wanting to take them out. Sony has included premium noise cancelling here on the LinkBuds S. So you can tune out your environment and only listen to your music, podcast or take a call....

Although more research is needed to illuminate the mechanisms at work, it’s clear that mindfulness allows us to interrupt automatic, reflexive fight, flight, or freeze reactions—reactions that can lead to anxiety, fear, foreboding, and worry. By bringing mindfulness to our actual experience in the moment, we can increase the likelihood of exerting more conscious control over our behaviors and attitudes. In so doing we learn to work with our intention, wise effort, will, discipline, and capacity to be kind to ourselves....

** 1. Overgrown Pixie Let your inner rebel out with this chic and stylish haircut. It’s totally edgy, yet totally suitable for any workplace, and it fits your round face! 2. Slick Bob The wet look has been a major trend that superstars and Instagram models have been rocking for months, so why not give it a try? Just slick back your locks with TRESemmé TRES Two Mega Firm Control Gel, and you’re ready to take on the day in style....

** 1. Neutral Blonde on Brown Baby foil highlights create this pretty neutral blonde and brown colorway. Neutral blonde is sometimes called “nude” blonde; when creating highlights of blonde on brown hair, several shades of blonde, both cool and warm are used together. The resulting effect is a blonde that’s neither warm nor cool; it’s neutral. And it looks great on a shag with an off-center part. 2. Rose Gold Ombre Thinking of doing a blonde on brown ombre?...